Baked chicken tenders

2 chicken breast ( cut into long strips)

1/2 cup of flaxseed meal or you can use ground pork rinds

3/4 cup of Parmesan cheese

1 tsp of garlic powder

1 tsp of ground black pepper

1/2 tsp of salt

1 tsp of onion powder

1/2 tsp of Italian dried herbs

1 egg

Method: 

Preheat the oven 375F

Beat the egg in a deep bowl ( set aside)

In a ziplock put the flaxseed, Parmesan cheese, and the spices

Shake 

Grease the baking pan

One by one Dip the chicken strips in the egg first ( I used my right hand) then put in the zip lock and shake ( to take it out use your other hand)

Lay flat in the baking pan 

Do the same process to the rest of the chicken strips

Baked in the lowest rack a total of 12-14 minutes ( but flip it halfway so the other side will have some crunch too) 

Cooking time depends on how big or small is the chicken

For the sauce:

I just mix mayonnaise and chipotle paste and a little splash of rice vinegar and some salt