a journey that we can take together to create and recreate foods that will help us reach our goal...so "keep calm and rock on lowcarb junkies"
Wednesday, March 6, 2013
chia blueberry jam
recipe:
1 cup frozen wild blueberries
1/2 cup of water
2 tsp of white vinegar ( that's my preservative)
2 tbsp of chia seeds
2 tbsp of erythritol or any sweetener of choice
method:
in a small sauce pan heat your frozen blueberries and water till its thawed
wait till its hot then transfer to a blender and puree it, if your using a fresh berries puree it first before putting in a saucepan.
add the remaining ingredients and bring to a soft boil.
wait for the chia to thickens.
when the sauce thickens cool it down then transfer in a jar.
if your not going to put vinegar i don't think you need to add sweetener.
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