Fried coconut buns

It's basically the same recipe for my microwave coconut bun, but since I know some of you don't cook with microwave i cook it in the stove in a pan. And it turns out well except it has a little sliminess of the psyllium compare to the microwave ones. Also if you are going to bake this it will take a lot of time to totally cook the psyllium, about 50-60 minutes in a 350f preheated oven. 

Recipe: 1 tbsp of coconut flour

1 tbsp of psyllium husk ( home ground) 

If you are gonna use the store bought psyllium powder use less about 3/4 tbsp

1 whole egg

1/4 tsp of Italian dried herbs

1/4 tsp of baking powder

Pinch of salt

2 and 1/2 tbsp of water 

For frying: 1 tbsp of unsalted butter

Method: 

Heat your pan in medium heat 

If you have a pan that is nonstick and have a cover I suggest you use that

just mix everything together really well in a bowl

When it looks like a dough, divide it into 2-3 portion.

Form it into a ball and put it the heated pan

Flatten it using spatula

Fry it without oil, 5 minutes in each side with a cover

Now add the butter, lower your heat and cook for additional 5 minutes in each side with a cover. Now the texture is way different than the microwave version, this one still got a little sliminess fromthe psyllium   where the microwave have none at all.