recipes

Thursday, April 3, 2014

Lowcarb pancakes

Here is the basic pancake recipe, you can play around to change the flavors but basically this is my go to pancake recipe

Recipe: 
3 tbsp of almond flour ( I used honeyville brand because it's finer than bob red mill)
2 tbsp of vanilla whey protein or chocolate whey protein powder
1 tbsp of melted butter or coconut oil
1/2 tsp of baking powder
1 large beaten egg
1 tbsp of water or any liquid flavoring that you like to use
Pinch of salt

Method: 
Mix all the dry ingredients first then set aside
Mix all your liquid in a bowl
Slowly add the dry ingredients
Using a whisk, whisk it like crazy so it will create some airiness to your pancake
Rest it for a bit like 1 minute so that the baking powder will activate
Pre heat a pan that's been grease
Cook it in a low-medium heat
I use a pancake pan it helps with the volume but any pan will do
About 2 minutes on each side but just check it we don't want to overcook this pancake especially that is has protein powder. 
Add whatever toppings and sauces that you like ( I like a combo of 1 tbsp of peanut butter, 1 square of dark chocolate and about 2 tbsp of heavy whipping cream warm it or nuke it and mix you can add sweetener too but I just like mine like that) 
Enjoy and serve immediately. 
Il appreciate it if you don't put my recipe in your feed 😊

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