Friday, July 18, 2014

Quick cinnamon roll


This is my spinoff from my microwave coconut buns 

1 tbsp of coconut flour
1 tbsp of ground psyllium husk
1/4 tbsp of baking powder
1 tbsp of sweetener of choice
1/4 tsp of vanilla 
2 tbsp of water
1 whole small egg
1/4 tsp of cinnamon powder
Pinch of salt


1/2 tbsp of melted butter 
About 1 tbsp of cinnamon powder
1 tbsp of sweetener of choice

Mix all the dough ingredients ( dry then the liquids)
Mix it really well till it becomes a thick batter
In a flat surface, lay a cling wrap or parchment paper
Spread the batter in the cling wrap, about 5x4 inches
Then spread the melted butter, cinnamon powder and the sweetener of choice leaving a little space at the end of the batter 
Using the cling wrap roll it gently
Cut into 4 equal pieces
Place in a plate ( swirl facing up and press a little)
Microwave  for two minutes
I think I will make a lot of batch and will try freezing it so I can just grab and microwave it next time.
2.5g of Net carbs using my own ingredients for 4 pieces