Tuesday, March 5, 2013

lowcarb choco protein peanut butter fudge





recipe:

2 tbsp of coconut oil melted
2 tbsp of melted butter
4 tbsp of almond milk
2 tbsp of heavy creme
10 drops of liquid stevia
2 tbsp of unsweetened cocoa powder
14g of unsweetened chocolate
1/2 cup almond flour
2 tbsp of coconut flour
3 tbsp of no added sugar peanut butter
1 scoop of chocolate protein powder

method;
in a small sauce pan in a low to medium heat mix all the liquid ingredients first then when all the liquid had been melted add your chocolate and keep on stirring till it melts
add all the remaining ingredients till it thickens and  mix all together
you can put it in molds or just shape it as balls.
you can also roll them in some crush nuts or coconut flakes for added texture
i was able to get 24 decent size fudge out of this. place in the fridge to harden, or put the rest in the freezer for a longer shelf life.