Tuesday, May 7, 2013

1 minute cinnamon pb choco chips mugcake

 i kept on making this over and over because its so good and moist and very fast to make

1 tbsp of eryrithol or any sweetener of choice
1/2 tbsp of lc sweet brown ( i got this from netrition.com it replace a brown sugar) if you don't have this you can omit this and add as a sweetener of choice
1 tbsp of soften butter
3 tbsp of almond flour
2 tbsp of choco whey protein powder
1 tbsp of almond milk
1/2 tsp of baking powder
2 tbsp of beaten egg
1 tsp of no sugar pb
1/2 tsp of cinnamon powder
2 tbsp of choco chips ( im using nevada manna brand its low carb and no sugar alcohol) or 1 square of 85% chocolate bar just chopped it up.

mix everything up together, i suggest to double this recipe all the time because you can leave them in the fridge covered and heat them the next day.
if you did double the recipe used a beaten whole egg. and divide into four ramekins if not then divide into two ramekins
microwave for exactly one minute ( my microwave is 700 watts so if yours is higher i suggest about 45-50 seconds)