Tuesday, May 7, 2013

sweet potato breakfast protein bar

this is not a keto recipe i made this for my maintenance phase.

5 oz sweet potato ( steam and peeled) and cool down
2 tbsp of organic no added sugar peanut butter
2 tsp of cinnamon powder
1 tbsp of melted butter
2 tbsp of choco chips
5 drops of liquid stevia
1/2 cup of almond flour
1 cup vanilla whey protein powder
1/2 tbsp to 1 tbsp of water

just mix everything together except your water add it slowly
it will be very sticky
line a mini loaf pan with cling or plastic wrap
then put your mixture in, don't try to spread it because its really sticky
then put another plastic wrap on top of your mixture
now that you have the plastic on top used your hands to even everything out
when its frozen cut them in 6 pieces, wrap them again or put it in tight seal container making sure that they don't touch each other
you can eat them as a fudge or microwave them for 30 seconds till it becomes bready enjoy immediately