Monday, May 20, 2013

fat fast day 1


i started this fat fast just to see if i can do it and also to move my never ending plateau. i can also say as I'm typing this that its easier than i thought especially for me because I'm in lowcarb for a long time now. others might struggle though especially if your not used to this kind of lifestyle, so i suggest begin with a lowcarb diet first then move to fat fast if you plateau, also remember this is not a long time diet, you can just do this not more than 5 days because of the lack of proteins. I'm planning to do this in 3 days so il update this entry as i goes. i chat down my meal plan, recipes, and macros for your guide, it might not be 100% accurate  so i suggest you guys make some research too but i did my best to calculate this macros as best as i can for my future reference because counting this macro is such a headache. you need food scale.
i thought i was short on fats on my first day but i did not add the bacon fats that i used to fry my meal 2 so i adjust my macro.


day 1
                                             serving        calories     net carbs      proteins         fats

meal 1
chia seed                              1/2 tbsp               30                   0          1.5g      2.5g
flax seed meal                        1 tbsp                 30                   0         1.5g       2.5g
whipping creme                     3 tbsp                 135                  0           0       13.5g
a cup of coffee with stevia
with a serving of powder creamer                   10
                                       


                                       total                          205                 0            3g              18.5g
method:
mix everything together and let it sit for awhile till the chia thickens.


meal 2 ( this is for two people since my husband is doing keto too i just add protein to his servings or you can half this and eat the rest for your other meal)
                                       serving                calories      netcarbs            proteins      fats
pasta zero                    1 whole pack            30              2g                       2g                0
unsalted butter           1 tbsp                      100              0g                       0g               11g
creme cheese               2 oz                         200              4                         4g               20g
parsley dried               1 tbsp                        4
1/2 slice of bacon       1 bacon                 90            0                            6g                7g
bacon oil                      1 tbsp                      112              0                           0               12.5g

                                 total                536              6g                       12g              50.5g
                            divide by 2          268               3g                       6g               25.25g

method: clean your shirataki noodles first, dry it then pan fry it without oil.
              cook your bacon. take the bacon out and half it. in the pan were you cook the bacon fry the     shirataki noodles again then add your creme cheese,butter and about 1/4 cup of water, mix till the cheese melts and the butter emulsified with the sauce. add your spices salt and pepper and some parsley. half the servings. served with half of the bacon slice. crumb the bacon and put it on top.


meal 3 creme cheese frozen clouds ( divide into four serving size)
                                     servings       calories      netcarbs         proteins         fats
creme cheese                4 oz             400                8g                      8g                40g
unsalted butter             1/4 cup        400               0                        0                  44g
liquid stevia                  5 drops          0                   0                      0                   0
walnuts                       4 tbsp                180             6g                   7g                   19g

                                  total                 980                14g                  15g                 103
                       divide by 4                245                3.5                  3.75g                   25.7

method:
soften the butter and the creme cheese. using a hand held electric mixer mix everything tills it becomes creamy. add the sweetener. you can also add vanilla flavor  just adjust your macro accordingly. pour it in any mold keep in mind that you need to freeze it and used a mold that it will be easy for you to divide into four. freeze for 2-3 hours. top it with walnuts or any nuts or nothing at all but adjust your macro.



meal 4 egg and avocado omelet
                                    servings            calories        netcarbs          proteins       fats
egg                              medium size         70                  1                       6                 4.5g
shredded cheese       1/4 cup               110                  1                       7g                9g
sour creme                  1 tbsp                  30                  .5                       .5                 2.5
avocado                       60g                    100                2 g                     0                   9g
chunky salsa              1 tbsp                  5                     .5                      0                   0

                                      total:                  315              5g                       13.5              24.5g
 method: i used a nonstick spray to cook this. beat your egg put it in the pan then add everything. put some salt and pepper to taste.
                                                     

                                                                calories        netcarbs       proteins         fats
   total macro for the whole day:         1033            11.5                 26.25               93.9g