I like my quiche cheesy and meaty. Recipe: 5 whole eggs. 1 1/2 cup of finely shredded cheese. 1 cup of Italian shredded blend cheese. 1/2 cup of chopped strips of ham ( I used Oscar Meyer select, no gluten and no preservative). 2 cups of chopped fresh spinach. 1/2 of an onion ( diced). 1/4 cup of sweet peppers or red bell peppers. 1/4 tsp of salt. 1/4 tsp of ground black pepper. 1/4 tsp of garlic powder 1 cloves of fresh garlic ( minced into fine). 2 slices of bacon for the toppings. Method: Normally I just trow everything together but I want to pre cooked the other ingredients to give it more flavor. So take time to add some extra love in it. Fry your bacon, while you are cooking the bacon diced and prep all your ingredients. When Your bacon is cook take it out the pan and set aside, now in the same pan where you cook your bacon add the onions, sweet peppers, ham and the fresh garlic sauté it till the onions soften. Set aside and let it cool down. Now preheat your oven to 350f. In a big bowl put your eggs and whisk, then add the cheese and the rest of the ingredients. Mix really well. I used a silicone mold but if you don't have it, grease your muffin pan. Then fill the mold halfway. Mix the mixture gently before putting it in the mold to ensure even distribution of ingredients. Chopped the bacon and divide it for 12 and put it on top before baking it. Bake for 18-20 minutes. Enjoy.