Thursday, April 24, 2014

Baked chicken tenders

2 chicken breast ( cut into long strips)
1/2 cup of flaxseed meal or you can use ground pork rinds
3/4 cup of Parmesan cheese
1 tsp of garlic powder
1 tsp of ground black pepper
1/2 tsp of salt
1 tsp of onion powder
1/2 tsp of Italian dried herbs
1 egg

Preheat the oven 375F
Beat the egg in a deep bowl ( set aside)
In a ziplock put the flaxseed, Parmesan cheese, and the spices
Grease the baking pan
One by one Dip the chicken strips in the egg first ( I used my right hand) then put in the zip lock and shake ( to take it out use your other hand)
Lay flat in the baking pan 
Do the same process to the rest of the chicken strips
Baked in the lowest rack a total of 12-14 minutes ( but flip it halfway so the other side will have some crunch too) 
Cooking time depends on how big or small is the chicken

For the sauce:
I just mix mayonnaise and chipotle paste and a little splash of rice vinegar and some salt