Friday, April 18, 2014

Shirataki pasta

1 package of 8oz shirataki noodles ( wash in hot water and drain)
1 cloves of fresh minced garlic
1 slice of bacon
3 oz creme cheese
1/4 cup water
Salt and pepper
1/2 tsp of Italian dried herb seasoning
8 oz chopped fresh salmon 
Garnish of dried parsley but if you have a fresh parsley that would be better 

Chop the bacon in small pieces
Put it in a small nonstick pan
Let it cook till it's crispy 
Then add the garlic in the same pan with bacon oil and sauté till it release it's aroma
Add the shirataki noodles 
Sauté for about 3 minutes
Then add the Italian herb
Add the creme cheese and the water
Sauté till the creme cheese melts
Season to taste 
Add the salmon, mix and then cover for a few minutes ( less than five minutes)
Taste and adjust the seasoning again
Garnish with parsley or if you have some Parmesan that would be awesome too 

This will served two servings then add some salad or other protein