Thursday, April 3, 2014

Lowcarb pancakes

Here is the basic pancake recipe, you can play around to change the flavors but basically this is my go to pancake recipe

3 tbsp of almond flour ( I used honeyville brand because it's finer than bob red mill)
2 tbsp of vanilla whey protein or chocolate whey protein powder
1 tbsp of melted butter or coconut oil
1/2 tsp of baking powder
1 large beaten egg
1 tbsp of water or any liquid flavoring that you like to use
Pinch of salt

Mix all the dry ingredients first then set aside
Mix all your liquid in a bowl
Slowly add the dry ingredients
Using a whisk, whisk it like crazy so it will create some airiness to your pancake
Rest it for a bit like 1 minute so that the baking powder will activate
Pre heat a pan that's been grease
Cook it in a low-medium heat
I use a pancake pan it helps with the volume but any pan will do
About 2 minutes on each side but just check it we don't want to overcook this pancake especially that is has protein powder. 
Add whatever toppings and sauces that you like ( I like a combo of 1 tbsp of peanut butter, 1 square of dark chocolate and about 2 tbsp of heavy whipping cream warm it or nuke it and mix you can add sweetener too but I just like mine like that) 
Enjoy and serve immediately. 
Il appreciate it if you don't put my recipe in your feed 😊