Monday, August 25, 2014

Paleo dinner roll

Recipe:
1/2 cup and 4 tbsp of coconut flour 
160g of finely grated zucchini ( don't take the water out)
5 tbsp of ground psyllium husk
1/2 cup of water
4 eggs
2 tbsp of Apple cider vinegar
2 tbsp of olive oil
1 1/2 tbsp of dried Italian herbs
1 tsp of sea salt
1 tsp of ground black pepper
1 tbsp of baking powder

Extra olive oil for greasing your hand
And for brushing the bread. Don't forget to brush the dough with olive oil before baking to get the crusty crust.


Preheat oven to 350F
Mix all the dry ingredients first 
Add all the liquid 
Then using an electric mixer mix till it's well combined
Grease your hand with extra olive oil and divide into 8 equal portions 
Shape into a ball and flatten a little
Or shape in any shape you like    (flatbread, burger buns, hotdog buns or even pizza crust)
I also brush some extra olive oil after I'm done shaping just to help with the color of the bread
Baked at 350F for 1 hour and 20-30 minutes cooking time change depending on how big or if it's flatten so please just check it after 1 hour of baking time.
Enjoy with butter in the morning or stew at night.